EXERCISE PART OF GOOD HEALTH:

Exercise is needed for good appetite, circulation and health digestion. It also brings up health cholesterol where by any kind of exercise that gets the heart beating and the lungs breathing will be good. Fast walking is one exercise that is easy to do. Pure, fresh air has the power to cure diseases. While taking a walking exercise, breath in as fully as possible, because the air gets an opportunity to penetrate the lungs completely. During a walking exercise, if the body does not work up a sweet, then you should know that have taken the walk properly.

YOGA FOR GOOD DIGESTION:

Some simple exercise can be at home for your health. The exercise can be done on floor or bed. Choose  one of your suitable exercise to improve your health in  just taking 10-15minutes to do them. These exercise are done slowly and gently. Do them in a clean area, that is, the floor swept of dust. Get a blanket or large towel and spread it on the floor. Do them on an empty stomach.

               Best is before breakfast in the morning or before dinner at night. Finish with a self-message and deep relaxation. The most important of exercise is to stimulate digestion, loosen up the back, for general health and well-being.

FORWARD BEND EXERCISE:

Site in a cross-legged position or, if you can’t bend your legs, sit with them stretched out in front of you. Bring your hands behind you and grip the left wrist the right hand. Then bend forward and try to bring the forehead and nose to floor. Breathe out as you bend forward. Hold this position for 8 seconds. Breathe in while returning to the original sitting position. After practise for 8 times it helps in digestion, menstruation problems and pains and heart disease. For back pain stretch to relieve the pain.

GAS-EXPELLER:

For the gas expel lie flat on your back. Bend the right leg to the chest, breathe out as you do so.Hold the leg firmly with both hands. Hold this position for 8 seconds and breathe as you return to a lying position. Bend the left leg to the chest. Breathe out as you do so. Hold this position for 8 seconds. Hold the legs firmly with both hands. Breathe in as you return to lying position. Lastly bend both legs together to the chest.Hold the legs firmly with both hands and breathe in as you return to a lying position. One round comprises this process with the right leg, the left and both legs together. Practise 8 such rounds, that is 8x3=24 positions and this helps in flatulence and gas headaches caused by indigestion and blood pressure.