CARING FOR YOUR HAIR NATURALLY:
The basic structure of hair is the same in all races. It contains the outer layer referred to as the cuticle which is made up of 8 to 9 layers of keratin scales; microscopically, they appear like tiles on a roof because of their overlapping effect. The cortex the second layer is made up of protein fibers known as keratin chains; this is responsible for the elasticity, tone and hair colour.
The medullar channel or the heart of the hair is interestingly linked to the follicle( root of the hair). In general, the average life span of hair is between 3 to 7 years; it is therefore, perfectly normal to shed some hair every single day. Nutritional approach is a critical step as a healthy and balanced diet promotes our general well-being and optimizes our bodily function at its best. To maximize the hair growth cycle, it is important to eat properly, including the minimum of 5 portions of fruit and vegetables daily, carbohydrates containing high B complex- vitamins as they strengthen the hair shaft; this should constitute 60 to 65% of your diet. A diet that is deficient or too low in protein may result in unhealthy hair strands, thinning of hair and eventually leading to retardation in the growth cycle. It is therefore essential to include protein rich foods such as fish, poultry, pulses, avoiding those bonded with saturated fat.
The protein content should be between 25 to 30% your diet and good fat making up the remaining percentage. It is advisable to drink at least 8 glasses of clean water daily as it helps to flush out any accumulated toxins in the system. Moderate exposure to the sun is beneficial as it stimulates normal sebum( oil glad) production on the scalp. A regular, good sound sleep, about 6 to 8 hours is highly recommended. It is also important to exercise and learning to relax as it helps with stress management, boosting the immune system resulting in overall good hair growth. In addition to adequate nutrition, if you want to acquire and maintain healthy hair, you are in good hands with FLP’s high quality range of nutritional food supplements and hair care products patience and consistency is very important for optimum results.
The consumption of any of the aloe vera based drinks especially Aloe vera Gel or Aloe Berry Nectar is highly recommended as they contain a wealth of nutrients. Super Artic Omega 3 fish which contains essential fatty acids helps to feed and condition the scalp, keeping it strong, shining and healthy. Bee pollen which is often referred to as the world’s most complete food contains over 96 different nutrients including organic sulphur; its beneficial effect has been known for centuries for enhancing glossy, glowing hair, Gingko plus combined with Bee pollen have been found to reduce the rate at which hair goes gray( I personally call it white). This may be due to its ant-stress effect apart from the nutritional aspect. B12 plus combined with Absorbent-C (antioxidant) helps to prevent iron deficiency, one of the primary causes of hair loss. A-Beta CarE containing beta-carotene and vitamin E, a very potent antioxidant combined with selenium, a rich mineral that keeps the skin and hair supple and elastic. Nature-min is a multi-mineral supplement which also contains the antioxidant, selenium; it is very important for growth and healthy hair structure.
To keep the hair further in good condition, it is important use the following external hair care products which would enhance the general outlook of your hair. For many centuries, Native Americans, Africans and Indians have been using Aloe vera to promote healthy hair and prevent hair and prevent hair loss. In some parts of East Africa, the pulp from the locally grown Aloe vera plant is often blended with other herbal mixtures used as hair treatment. Aloe vera products ensures long lasting nourishment right up to the cellular level though differ from company to company according to the principal ingredient. Remember keeping an eye to your hair is very important.
