ENEMA AND IMPLANTATION FOR GOOD HEALTH:

An enema is using water or herbal infusion and filling the rectum and colon with it. One needs special enema equipment for this process. An enema can be very useful in cleaning out the colon (large intestines) and absorbing walls. The enema equipment is usually a 1 litre container, some tubing with a cutoff valve and special nozzle that will fit in the rectum. Enema equipment is available through Abha light. Prepare the warm(not hot), boiled water or warm herbal infusion and fill the plastic container with it. For PLWHAs, add 2 tablespoons of vinegar.

               Begin by having a bowel movement first. Lie down on bathroom floor or in a long bathtub. Place a towel on floor for comfort. Lie on right side. Put some petroleum jelly on the tip of the nozzle so that it will insert into the rectum easily. Put the nozzle into the rectum only about 5cm(2 inches). Open the valve and allow the water or medicine to enter the rectum. This will feel a bit uncomfortable. When the colon starts to contract to expel the liquid, shut off the valve. Lay on your back. Remove the nozzle. Relax, but hold the water in.Try to hold as much water as possible, up to minutes. When it can’t be held any longer, rush to toilet or release yourself in bucket you have near you for the purpose.( you will disinfect the bucket afterwards.) Repeat the process1 to 2 more times trying to enable yourself to contain up to 11/2-2litres

               Do not do more than 3 enemas in a session. It may need a few enemas and afew days to completely clean out the colon. An implantation is to use a herble infusion and let it remain inside until it is completely absorbed. Insert a small amount ¼ to ½ cup of liquid into rectum and allow it remain. It may be possible after a few minutes to stand up without it coming out. After about ½ hour it will be absorbed completely. Consult a doctor or herbal advisor about which herbs are appropriate for enema. An enema can clean out the colon well. Much old stool, parasites, worms can be cleaned out if this process is repeated after a period of time, about 7or10 days.However ,do not repeatedly use enemas in constipation for the purpose of passing stool. Such overuse will cause more constipation because the intestines will ``forget’’ how to function properly on their own.