GREAT HEALTH BUILDING

GREAT HEALTH BUILDING

Great health can be achieved through many ways, natural immune boosting system to fight against the opportunistic diseases, balanced diet and good sanitation. Improving immunity starts with the digestive system which is responsible for turning food into energy and materials that your body needs to maintain itself .The cells of your body grow and change whereby they use different chemicals, vitamins and enzymes to maintain and do work they are supposed to do. The used nutrients are thrown away as waste products. Remember that there is direct relationship between nutrition and prevention of diseases. We know that poor nutrition can undermine the body immune system leaving us venerable to many other forms of diseases. Poor nutrition ultimately shows up in age related condition such as osteoporosis and arteriosclerosis which can make our older years full of suffering, discomfort and disease. There has been a nutrition challenges in today’s life which are completely beyond our control considering that the air we breathe, indoors and out, is polluted with the by-product of industry and exhaust.

                      Keeping proper sanitation is one of basic facts about health because water we drink is no longer pure and hundreds of chemicals have already been identified in most of the water we drink especially urban water supply and other water supply. Many of the foods we eat are stripped of nutrients through reefing and process or contaminated with pesticides, fungicides, sulphites and preservatives. Our grocery shelves are lined with products that are highly refined containing preservatives, high fat content, high salts and? All the bypass surgeries, organ transplants, biopsies and prescription drugs can extend our lives, but can financially draining. Doctors seem to focus their attention on the effects of these deadly diseases. Scientific research has shown that they can be prevented or well managed with proper nutrition hence the need and rapid growth of nutritional supplements. The small intestines are where most of the nutrition from food gets sent into the blood to feed all parts of the body. If intestines are not doing their job, then the goodness from the food does not reach the rest of the body. Everything gets affected by malabsorption. The neither colon nor large intestine is the waste management system of the collecting point for all the garbage of body, which it eliminates as stool. If the intestine is not working well, the waste products can become a factory of disease producing many problems. Clean health intestine are secret to anyone’s health. The cleansing of the body is very important to avoid toxins re-absorbed in the body. A strong liver is very vital to health in many functions. Eating wrongly can cause weakening of liver as well as too many fatty and fried foods. Improver functioning of the liver can lets to indigestion, constipation, gallstones, haemorrhoids and jaundice. A health digestive system is the key to health. Medicines are not the answer to long term health moreover there is no pill or medicine can make your digestive system work. Key to your digestive  is eating right and making sure your digestive is doing well. Factors like poor appetite, impaired digestion, a toxic colon or liver are common threads that link all chronic illness. In conclusion we live a lifestyle of convenience and abundance and many of us have become overfed but undernourished.