KEY TO HEALTH

KEY TO HEALTH

Good appetite, good digestion, good elimination and a health liver are key factors to good health. For all these factors to be achieved you should bring it to Great health has also to be achieved through your lifestyle and eating habits. Proper education to your health it is needed for nobody will make choice to your dietary and lifestyle. the attention of your health care provider but, more importantly you must make it your own personal concern and take corrective action. Whether you have HIV ,chronic fatigue, hepatitis, TB, typhoid, heart diseases, cancer or any other chronic health condition, you cannot rebuild your health on foundation that is not strong. The cornerstone for this foundation is hunger that is, when the mind signals the stomach to eat .We are their advised to avoid toxic overload which cause loss of appetite.

When the liver and kidneys are overburdened with toxins there is loss of appetite. Some of these toxins come from different sources more so as ingested poisons like drugs, alcohol, tobacco, caffeine or water and pollution. There another secret that a person may have a good appetite, but also has infections in the small or large intestine. These infections may prevent absorption of nutrients. Bacterial diseases such as candida  albicans , amoeba, gram negative bacteria and parasites need to be avoided. Powerful stuff like chilli powder are very powerful appetite stimulant which need to be taken in to consideration. Chilli combined with a little vinegar will put a growl in your stomach. Herbalist use chilli powder to stimulate kidney function and increase urination. It also helps heal ulcers by stimulating the growth of  new mucus membrane. It can also perform the to stimulate major organs in the body and increase metabolism at level of the individual cell. Person with internal bleeding can use it by taking a table spoon of water therefore chilli will dissolve fresh blood clots and reverse the effects of stroke in just a few hours. Remember of all those things exercise and fasting is part of health whereby you are supposed to make a walk before you eat and water to detoxify the body. Lastly remember that human health is a reflection of nutrition on body received from the very moment life begins until the moment of life ends.

LEMON-OLIVE OIL FOR YOUR HEALTH

   LEMON-OLIVE OIL FOR YOUR HEALTH

The medicinal value of this drink comes from both the whole lemon and extra-virgin olive oil. Extra virgin olive oil increases the flow of bile from the liver. The lemon juice and olive oil combine together to flush toxins from liver. Lymph will then be able to drain into the liver for processing and eliminating waste products. Lemon juice helps to dissolve minerals in the food supplements to improve their assimilation into the body.

               Some people have reported drinking lemonade( lemon, water and a pinch of salt)reduces the size of their lymph nodes . The pectin from lemon peel  restores absorption of fats. In AIDS progression, fat and essential fatty acids are not well absorbed. The pectin from citrus rinds and from cooked pears or apples will help in assimilation of fats and oils. Usually, when oil is added to water, it will not mix. However you will notice that the olive oil is totally dispersed throughout the whole lemon drink. This dispersion of the oil is caused by the pectin in the rind of the lemon. In addition, the lemon juice breaks down proteins to make them easily digestible. The proof  of absorption of the oil into the body is indicated by the rapid return of your saliva Ph To normal level.

HALF BATH FOR BETTER DIGESTION AND BETTER SLEE

Half-bath it makes  you relax your nervous system. It has benefits and if water is scarce it need’t take  more than a cup of water. Half-bath relaxes the  nerves which, in turn, makes digestion easier and helps give a restful sleep. It’s best to do a half-bath before eating, sleeping or any time you feel upset. Scientist have noted a phenomenon called the `diving reflex’’. This reflex is present in water birds, many mammals and in human beings as well. It reduces oxygen consumption, which allows an animal diving under the water to remain under longer.

               This reflex is triggered by half-bath through the control over breathing that comes due to holding water in mouth, and through the act of splashing water in open eyes. In this reflex, the metabolism becomes slowed, the body relaxed and digestion and sleep improved. You can do it by pouring water first over genital area( after urination). Then pour water from the knees to lower legs and feet, and then over the elbows to the lower arms and hands. Next, hold a little water in the mouth and  splash water on the face and open eyes about twelve times. Then spit out the water. Then clean the nose(nose bath)by gently inhaling a tiny bit of water through the nose and blowing it out again.

WASHING AFTER URINATIO

You can reduce bladder and kidney infection by washing yourself after urinating or passing stool. Especially if you are suffering diarrhea, washing yourself  after passing stool is must to reduce the chances of spreading infection. When you go to the toilet, bring a mug of water with you. Keep a mug for this purpose only and do not use it for any other purpose. Use a squeeze bottle, such as shampoo  bottle. A fter  passing urine or stool wash your genitals and anus by pouring the water over them. This will cause the bladder to contract and empty more completely.You may  pass a bit more urine after that. It  will prevent old urine from collecting in the bladder which may cause stones or other problems. It will also keep you feeling fresh and cleaning, pat yourself dry with a towel or paper. Of course, wash your hands after urinating or passing stool.

STIGMA AND HIV/AIDS

STIGMA AND HIV/AIDS

Stigma stems from the human proclivity to judge themselves and others. Based on those judgments, we categorize or stereotype people not necessarily based on factual or actual circumstances or evidence but on what we society deem as inappropriate, unusual shameful or unacceptable. Stigmatization occurs in all aspects to human life. A person can be stigmatised because of anything from disease, birth defects and mental illnesses to sexual preference. Occupation and economic status.

Stigma can be associated with a wide variety of diseases. In today stigma connotes ignominy a discrediting effect an ``undesired differentness. ’Theoretically stigma can be defined as the imposition of special, discrediting and unwanted mark on person or specific category of persons in such a way that they are looked at fundamentally and ``shamefully different’’. The mark of imposed on people who have or are believed to have a distinctive status or a`` deviances’ ‘as it is called in sociology. The mark is usually non –material but in certain instances, the differentiation process has gone as far as translating material things e.g. Mutilation to human body and tattoos brand. In these cases stigmatized persons are not only looked at as different they appear unmistakably different. Their differences show sometimes confinement in specially designated areas is also used as a material way to visualize the differences and to draw a boundary that separates from human beings.

                        HIV-related stigma refers to all unfavourable attitudes, beliefs and polices directed towards people perceived to have HIV/AIDS as well as towards their significant others and loved ones. Close associates, social groups and communities patterns of prejudice which include devaluating, discounting, discrediting and discriminating against these groups of people. Play  into and strengthen existing social inequalities especially those of gender, sexuality and race that are at the root of HIV –related stigma. HIV infection fits the profile of a condition that carries a high level of stigmatization. AIDS-related sigma refers to the prejudice and discrimination directed at people living with HIV/AIDS and communities that are associated with it. AIDS stigma is expressed around the world in variety of ways including ostracism, rejection and voidance of discrimination and violence against compulsory HIV testing without prior consent or protection of confidentiality and quarantine of a person with HIV. AIDS stigma inflicts suffering on people and interferes with attempts to fight the epidemic. HIV/AIDS related stigmatization starts as soon as information regarding a person’s serostatus is known. It is  the process whereby the person is looked at in many different ways all of them negative and judgmental soon after he/she is  known  or suspected to be HIV Positive. In conclusion stigma cannot take you far moreover love each other knowing that stigmatization is a bad enemy to society.

HIV/AIDS A HEALTH CHALLENGE

 HIV/AIDS A HEALTH CHALLENGE

The above disease has become a health challenge in today’s life. It has affected the world economy and moreover no treatment has been found. The only way to fight HIV is detoxification of the colon and liver, the ``PH factor” in colon and saliva, ``floaters and sinkers “, and the need of friendly flora in intestines. Restoring to normal function these six areas will increase metabolism, digestion, energy and well-being. Remember that there is no`` magic pill” to good health. Your personal efforts are needed to make a healthful lifestyle and nutritional choices.

After detoxifying yourself, you will have a functioning immune system. You will find that you will need fewer prescription drugs, fewer supplements and fewer visits to the doctor. It will be less expensive If you observe proper diet and health lifestyle. There is also a question for differences between HIV and AIDS but HIV is a virus and AIDS is definition. HIV stands for ``human immunodeficiency virus’’. It is a virus that infects human being and leads to problem with immune system. AIDS stands for ``Acquired immune Deficiency syndrome’ ’in other words describe a whole group of symptoms and diseases associated with damage HIV does to the immune system. There is on-going damage to immune defence cells and the body becomes increasingly less able to fight off infection. Individual with advanced HIV is susceptible to infection that doesn’t show up in people with health immune systems. The difference between AIDS and HIV is that a person is said to have AIDS, as opposed to simply being HIV positive. When either the numbers of specific types of cells in their immune system drop below a certain level or when they develop one specific group of opportunist infections.

It is important that a person can live with HIV for many years without developing AIDS or any symptoms of HIV infection. This is why it is important to be regularly tested for virus. Even if a person does not know they are infected however, they can still transmit the virus to other people to there blood, semen, breast milk, and other potentially infection bodily fluids. In the infection of HIV some of early symptoms people face are fever, headache, muscle and joint pain, sore throat, rash and diarrhea.In response to these symptoms physicians diagnose the flu and send the patien on their way. In majority of cases, their diagnosis proves correct. Unfortunately, a number of people with these vague  moreover indistinct symptoms have a more serious illness than flu. Health is gold and be bought

 REFLEXOLOGY THE MESSAGE WAY TO HEALTH:

Reflexology is a message healing technique. Reflexology does not treat a specific disease. Rather, it treats the whole person with the object of creating balance and harmony in the body. The art of reflex foot massage must not be confused with ordinary message.

               It is a specific pressure technique that works on exact reflex points on feet. These points correspond to specific areas of body. The goal of reflexology is to return the body to state of balance.  Reflexology helps to balance all the body systems, stimulating an underactive area and calming an overactive one. The body produces its own pain-killer, known as endorphins. These natural endorphins are five to ten times more powerful than morphine. They are produced by the pituitary gland and inhibit the transmission of pain signals through the spinal cord. During reflexology the message stimulates the brain to produce more endorphins while at the same time gives the body too many sensations to respond to, thus forcing the body to close the ``pain gates’’.

               This interrupts the pain cycle, eases pain and helps the body to relax. Self-reflexology is a simple 5-20 minute effort. Take as much as you like. Start with the right foot, then afterwards do the left foot. Press the foot systematically from toes to heels. Do not rub the feet, but press, in small circular motions,m each part of the foot point-by-point. If you feel tenderness or pain in particular spot, it may be that the corresponding organs are getting enough blood or are not well. Gently pressing the sore points will stimulate blood circulation to those organs and promote healing and relaxation.

GENERAL HEALTH FOR YOUR BODY:

General health is essential to every person as whole. Remember good cleanness improves health to your body and sanitation.

VAGINAL DOUCHE FOR YOUR HEALTH:

A douche is putting water or medicine into your vagina and holding it inside you for as possible. A simple way of making a douche is to buy a 20ml syringe from a pharmacy. Throw away the needle somewhere safe so that it is not found by children and misused. You will use the plastic pusher part of the syringe to put inside you. You will need to put the tip inside a little. Always use it carefully so not to injure yourself. Wash the syringe clean with hot soapy water before using. Prepare the herbal medicine you want to use. Lay a towel or some newspapers on the bathroom floor to protect yourself. Fill the syringe with the herbal medicine. Lie down and put the syringe inside you carefully. Now slowly squeeze the medicine inside. Do not squeeze it hard or else you may injure yourself for as long as possible, 1-5 minutes. Repeat the process 2 or 3 times.

               Buy a tampon, a new clean sponge or some cotton wool and soak the medicine on it. If using a sponge cut it to a good size then sterilise it before using. Insert the tampon or cotton wool inside you and keep it there for 1 to 3 hours. You can tie a string around the sponge or cotton wool so that you can remove it later easily. Boil the string first to sterilise it. Throw it away after you remove it. Do not have sex while you have cotton wool or tampons inside you as it could be pushed into the womb by mistake.

PENIS SOAK

Get a jar or can and use it only for this purpose. Clean the jar with hot soapy water before using.Fill the jar with the medicinal solution or herbal tea. Place the penis inside and soak it for 10 – 20 minutes. Use a clean sponge or a piece of cotton wool and tie a string to it for easy removal. Boil the sponge or cotton wool with medicinal oil and insert it into the anus. Let it remain there overnight. Remove in the morning and throw it away.

WATER: NATURE’S FIRST MEDICINE

Truly, all types of disease can be cured if knows the use of water. Our bodies are 70% water. We need water to clean it inside and outside. To maintain the internal functions of the body with no problem and to maintain the internal liquid balance, everyone should drink enough water every day A health person can consume2-4 litres of water a day,a sick person 4-5litres, and a person suffering from skin disease, 5-6 litres. These amounts of water help cure any disease to great extent.

               Drinking water is good , but water with a little lemon juice and little salt is still better. Drinking a lot of water at time is harmful, especially for heart patients.

EXERCISE PART OF GOOD HEALTH:

Exercise is needed for good appetite, circulation and health digestion. It also brings up health cholesterol where by any kind of exercise that gets the heart beating and the lungs breathing will be good. Fast walking is one exercise that is easy to do. Pure, fresh air has the power to cure diseases. While taking a walking exercise, breath in as fully as possible, because the air gets an opportunity to penetrate the lungs completely. During a walking exercise, if the body does not work up a sweet, then you should know that have taken the walk properly.

YOGA FOR GOOD DIGESTION:

Some simple exercise can be at home for your health. The exercise can be done on floor or bed. Choose  one of your suitable exercise to improve your health in  just taking 10-15minutes to do them. These exercise are done slowly and gently. Do them in a clean area, that is, the floor swept of dust. Get a blanket or large towel and spread it on the floor. Do them on an empty stomach.

               Best is before breakfast in the morning or before dinner at night. Finish with a self-message and deep relaxation. The most important of exercise is to stimulate digestion, loosen up the back, for general health and well-being.

FORWARD BEND EXERCISE:

Site in a cross-legged position or, if you can’t bend your legs, sit with them stretched out in front of you. Bring your hands behind you and grip the left wrist the right hand. Then bend forward and try to bring the forehead and nose to floor. Breathe out as you bend forward. Hold this position for 8 seconds. Breathe in while returning to the original sitting position. After practise for 8 times it helps in digestion, menstruation problems and pains and heart disease. For back pain stretch to relieve the pain.

GAS-EXPELLER:

For the gas expel lie flat on your back. Bend the right leg to the chest, breathe out as you do so.Hold the leg firmly with both hands. Hold this position for 8 seconds and breathe as you return to a lying position. Bend the left leg to the chest. Breathe out as you do so. Hold this position for 8 seconds. Hold the legs firmly with both hands. Breathe in as you return to lying position. Lastly bend both legs together to the chest.Hold the legs firmly with both hands and breathe in as you return to a lying position. One round comprises this process with the right leg, the left and both legs together. Practise 8 such rounds, that is 8x3=24 positions and this helps in flatulence and gas headaches caused by indigestion and blood pressure.