GENERAL HEALTH FOR YOUR BODY:

General health is essential to every person as whole. Remember good cleanness improves health to your body and sanitation.

VAGINAL DOUCHE FOR YOUR HEALTH:

A douche is putting water or medicine into your vagina and holding it inside you for as possible. A simple way of making a douche is to buy a 20ml syringe from a pharmacy. Throw away the needle somewhere safe so that it is not found by children and misused. You will use the plastic pusher part of the syringe to put inside you. You will need to put the tip inside a little. Always use it carefully so not to injure yourself. Wash the syringe clean with hot soapy water before using. Prepare the herbal medicine you want to use. Lay a towel or some newspapers on the bathroom floor to protect yourself. Fill the syringe with the herbal medicine. Lie down and put the syringe inside you carefully. Now slowly squeeze the medicine inside. Do not squeeze it hard or else you may injure yourself for as long as possible, 1-5 minutes. Repeat the process 2 or 3 times.

               Buy a tampon, a new clean sponge or some cotton wool and soak the medicine on it. If using a sponge cut it to a good size then sterilise it before using. Insert the tampon or cotton wool inside you and keep it there for 1 to 3 hours. You can tie a string around the sponge or cotton wool so that you can remove it later easily. Boil the string first to sterilise it. Throw it away after you remove it. Do not have sex while you have cotton wool or tampons inside you as it could be pushed into the womb by mistake.

PENIS SOAK

Get a jar or can and use it only for this purpose. Clean the jar with hot soapy water before using.Fill the jar with the medicinal solution or herbal tea. Place the penis inside and soak it for 10 – 20 minutes. Use a clean sponge or a piece of cotton wool and tie a string to it for easy removal. Boil the sponge or cotton wool with medicinal oil and insert it into the anus. Let it remain there overnight. Remove in the morning and throw it away.

WATER: NATURE’S FIRST MEDICINE

Truly, all types of disease can be cured if knows the use of water. Our bodies are 70% water. We need water to clean it inside and outside. To maintain the internal functions of the body with no problem and to maintain the internal liquid balance, everyone should drink enough water every day A health person can consume2-4 litres of water a day,a sick person 4-5litres, and a person suffering from skin disease, 5-6 litres. These amounts of water help cure any disease to great extent.

               Drinking water is good , but water with a little lemon juice and little salt is still better. Drinking a lot of water at time is harmful, especially for heart patients.