Aloe Creams For Skin Health

Aloe Creams For Skin Health

Skincare creams including aloe gel have been proved as very effective in reducing cellulite appearance. The aloe creams are better used after toning preferably with body toners that also include aloe gel among other natural ingredients. If the aloe cream is applied after a toning process, you generally get a great feeling and your skin glows in health.

Since hormonal imbalance is the main cause of cellulite appearance, aloe skincare creams can also be used together with natural health supplements containing nutrients that give support to the vascular system. The creams can also be used for spot applications during massage to take full advantage of their natural ingredients unlike many other massage creams available in the market.

Your skin is not only the largest of the body organs but is also the most sensitive and a good care definitely needs to be taken of it. In your quest for a beautiful skin, it is absolutely important to go for skincare products whose ingredients you can trust. Creams containing aloe gel among other natural ingredients such as herbal extracts, humectants and emulsifiers will help keep your skin healthy. Avoid creams containing harmful synthetic ingredients that affect the proper functioning of your skin cells.

Since FDA requires that companies list ingredients used in their products starting with the most concentrated first, if are looking for aloe cream make sure you read its label carefully. The first ingredient should be the aloe gel itself and then other ingredients follow in the list with the last having the lowest concentration. You might want to avoid creams that will not list aloe gel as the first ingredient as the concentration will obviously be low and not help much.

Healthcare Solutions For Your Body, Mind And Soul

Healthcare Solutions For Your Body, Mind And Soul

Avoid Becoming Another Horrifying Statistic

Self care strategies and advanced therapies are increasingly available to ensure integrated healthcare solutions for individuals. A wide range of healthcare products including highly effective supplements have been developed through scientific research to ensure wellbeing for those who consider health a matter of priority in their lives. As long as we make informed choices and avoid unhealthy lifestyles, we can reap numerous health benefits from some of the best natural health products available in the market today. We should go for solutions designed to cleanse or detoxify our bodies, ease stress and nourish our souls.

Naturopathy is the best solution for most of the health challenges we face today. Statistics sadly reveal that health continues to diminish in the western world. Cases of obesity are on the rise with Australia leading and USA following. Naturopathic health practitioners can help reverse the trends if their services are increasingly sought. They administer naturopathic medicines while evaluating dietary needs of patients. If your diet and an lifestyle choices are found unhealthy, the best recommendations will be made to you and you will get back on track to wellbeing.  The holistic approach to health and wellbeing guaranteed with naturopathy is critical to addressing increasing health problems such as premature ageing, cancers, diabetes, cardiovascular diseases, Alzheimer’s disease and the like.

Increasing the consumption of natural health products is important while reducing the intake of processed foods and unhealthy lifestyle. Contrary to popular belief, one of the leading causes of obesity is actually high intake of carbohydrates rather than dietary fat. Many kids are increasingly becoming obese with studies back in 2004 indicating that 1 out of every 4 children in Australia was obese. Recent studies have even revealed more horrifying trends since many people have continued on the wrong dietary path while still not exercising.

Organic foods provide some of the healthiest diet choices for individuals who have decided to avoid consumption of refined foods which in most cases are actually carbohydrates especially refined sugars, fats and other elements that contain toxins. Over the counter detoxs are not good enough but seeing a naturopathic health practitioner is wise to get the best healthcare solution including the best detoxification for your stomach, liver, kidney, mind and soul. Only the right healthcare supplements which your body absorbs with ease in the right proportions for its requirements are recommended. 

Skin Exfoliation With Natural Products

Skin Exfoliation With Natural Products

Exfoliation is one of the healthiest treats you can give your entire body skin. Exfoliation is the process of removing dead layers of dead skin cells from your epidermis. Dead skin is not functional in the body and when it combines with dirt, it clogs the skin pores thus affecting the normal flow of toxins through sweat out of your body.  Additionally, clogged skin cannot absorb the required nutrients it needs to glow. A natural health exfoliation is therefore the best way to unclog your skin pores.

There are several ways of skin exfoliation but natural exfoliation is the best. There are many products sold in market today that claim to have quality ingredients but it is advisable to do your keen research first and may be use products with ingredients you know like aloe. You can use some organic products made out of plants. Aloe health natural products are one of the best ways to get rid of dead skin. Natural products are best compared to chemically-based ones as they contain natural hypo-allergic ingredients that work well for all skin types. You can consider exfoliating cleansers to get rid of dead skin easily without need of harsh or chemical scrubbing. A natural exfoliating cleanser aslo has the advantage of removing unwanted makeup just before you sleep. There are    natural bath salts used in scrubbing tour body to remove dead skin and debris. A good exfoliating natural health product should not leave your skin very dry but should have moisturizing effects as well. 

Body Natural Immune Support With Honey

Body Natural Immune Support With Honey 

The human body is at times in the high risk of getting infected because of a lower immune system caused by a poor diet. A natural health diet is one of the best ways to boost immunity for kids and adults. Although many of us fail to observe a proper diet each day, a sure way that is also enticing is through honey. Honey has a natural immune support to protect against some diseases like colds and flu.

Other benefits of honey include improving skin texture and slowing down menopausal effects. Chances of asthma and arthritis attacks are aslo slowed down with honey. You can consider buying naturalbee propolis which is pure. Propolis is the sticky sweet substance collected by bees from different flowering plants to seal their hives from attack. You can thus expect that it is of a very high quality and very nutritious. Honey is easily digestible and needs no additives or additional flavors. You can buy ready to use Forever Bee Propolis which is in the form of tablets. This is a dietary supplement and needs some consultation before use.

Bee honey is very rich in nutrients like the vitamin groups. Other trace elements found in honey aslo very useful in the boy include calcium, copper, iron, sulfur, silicon among many others. If you can not find pure honey in its liquid form, the Propolis tablets can equally work and are easily digestible. Honey can be used on drinks and food if not eaten on its natural form and its natural sugars are much healthier than artificial ones.

Apply Natural Sunscreen Products For Skin Protection

Apply Natural Sunscreen Products For Skin Protection

The sun is a major culprit that enhances the signs of aging and has damaging effects to the skin if care is not absorbed. Since we can not totally avoid the sun, it is advisable to have some means of protection when going out for swimming or any other day activity.  Natural sun protection products are best for the safety of your skin. These products contain pure ingredients free of harmful chemicals and are applied on the skin in the day.

Sun protection products come in the form of creams, lotions and sprays. Exposed areas like the face, arms chest, back and legs can be given much attention when outside in the sun. Aloe health sunscreen can work best for most skins because the major ingredient is very natural and has medicinal effects. There are sunscreen sprays which are ideal when going for swimming. Sun screen sprays should be applied on the skin fifteen to thirty minutes before getting in the water and at intervals after towel drying. Creams and lotions should also be applied fifteen to thirty minutes before exposure to the sun and when the skin feels dry. Natural sun protection products usually shield the skin from UVA and UVB rays. The products soothe the skin because they contain humectants, moisturizers and other important ingredients to maintain skin’s normal moisture balance.

The major thing to observe when shopping for sun screens is the SPF protection. Aloe products have a high SPF of 30 to ensure your skin is not exposed to harmful sunrays and aging effects.

SURVIVING THE COLD SEASON NATURALLY WITH HEALTH SUPPLEMENTS:

The cold season is here again with a vengeance. Symptoms often experienced are runny nose, watery eyes, sneezing, sore throat and general fatigue. This is the time we need to make a conscious effort in boosting our immune system with a wide range of natural well researched food supplements. Immune boosting in the body helps to protect it against free radicals. It has been found that different supplements are mostly helpful to the body.

Aloe Vera Drinks

These are immune enhancing drinks which can be taken once or twice daily to provide the tonic your body needs. It contains over 75 nutritional compounds in 100% natural form which is totally bio-available to the body. These products are extracted from Aloe Vera which is a plant evolved from the lilac family, on which garlic is also a member. Both possess great curative and nutritive properties.But of the200 types of Aloe Vera that exist, the one that has greatest nutritional and therapeutic properties is the Aloe Vera Barbadensis.

Forever Echinacea Supreme:

This is a superb supplement used by North American Indians to maintain their health in the winter month. It contains a unique blend of most highly prized forms of Echinacea (purpurea and Augustifolia) plus Goldenseal and Grape seed Extract for maximum benefits. Take two every four hours for severe colds or flu.

Forever Immublend:

Apart from the usual Aloe Vera drinks it is one of the newly supplement containing an array of immune boosting micronutrients. Unlike Echinacea supreme, Immublend can be taken daily, year-round, without losing its effectiveness.

Forever Bee Honey:

Generally has natural vital energy, taken from the nectar of flowers which are impregnated by the sun’s rays’’. This is a pure honey which is fortified with pollen and royal jelly. It is full of vitamins, amino acids, minerals and enzymes. It contains anti-viral and anti-bacterial properties. Being pure , it is natural sweetener, an excellent alternative to sugar. It can be mixed with fresh lemon in a glass of warm water sipping gently to soothe the throat. It also helps to rejuvenate the liver.

Aloe Blossom Herbal Tea:

This is a refreshing, low calorie, alcohol and caffeine-free natural blend of leaves, herbs and spices with an outstanding flavour and a rich aroma. For a hot relaxing tea, put one bag in small flask(about half a litre), add hot water. To sweeten, add our FlP`s bee honey, which is loaded with nature’s goodness.

Forever Bee Propolis

This is the nature’s best antibiotic , as it contains 22 amino acids, B-complex vitamins and fortified with royal jelly. It is an excellent supplement to strengthen the immune system. You can chew two to four tablets daily.

Forever Bee Pollen:

Bee pollen is well renowned for its high energy and combating allergic reaction. It is known as nature’s most complete food as it contains a wide spectrum of nutrients. It may assist in maintaining a healthy digestive, circulatory, nervous and immune system. One to three tablets can be chewed daily during the day time.

Forever Nature-min

This is advanced  multi-mineral formula ensuring that your body is getting the minerals and trace minerals it requires to function optimally. The trace minerals come from natural sea bed deposit. Mineral play very important role in body such as regulating fluid balance to activate genes and hormones, strengthening bones and teeth, candida and muscle cramps. Take 2 times 3 tablets daily.

Forever Absorbent –C

This is a very powerful antioxidant, forming part of the body’s defence system against the harmful effect of free radicals. You can chew two or more tablets daily. Remember that  vitamin C has been associated with good health. It is the beneficial supplement for skin, as it supports the formation of intercellular collagen. It is also necessary for maintenance of health connective tissue. Absorbent-C with Oat Brain is an outstanding nutritional supplement.It combines two vital nutrients into one convenient product. The bonded matrix composition, develop through a unique process, it is effective delivery system enabling the body to absorb the full 60mg of vitamin C from each tablet. You can chew two or more tablets daily.

Forever Garlic –Thyme:

This is another excellent supplement with antioxidant properties.It acts as a natural decongestant to ward off colds and reduce catarrh. It is natural antibiotic, antifungal and antiviral;thereby helping to boost the body’ immune system. You may take one softgel with each meal.

Aloe Heat Lotion- Tropical Application

It is a PH-balanced, aloe based lubricating lotion designed for a soothing, relaxing massage especially on the back and chest; most important for those who are prone to asthmatic attack for you know it is challenging during cold weather.

Aloe Lips:

With added jojoba oil and beeswax to keep lips moisturised and supple;fantastic for cold sores!

Aloe Vera Gelly

This contains ant-viral, ant-Bacterial and anti fungal properties. It is extremely effective for sore areas especially around the nose. In conclusion for additional quick route to recovery bed rest at least, seven hours, good diet based on fruits, vegetables, forever lite, uji and plenty of water will definitely help.

 

 

 

 

 

HEALTH SUPPLEMENT:

Supplementation is a room for all ages and people with special consideration.

Why supplementation?

Our bodies may not reach adequate levels of nutrients due to, source (sewage vegetables),cooking, storage, processing and refinement, depleted soil minerals, exposure to anti-nutrients( alcohol, caffeine, cigarettes, chemicals, drugs, pollution, herbicides, pesticides etc. According to research, specific nutrients are required at certain times of life such as pregnancy, child hood, menopause and people over the age of fifty.

Common Tell Tale signs of ill Health

Ø  Poor skin

Ø  Joint and muscle weakness

Ø  Food sensitivities

Ø  Hormonal imbalances

Ø  General tiredness (Fatigue)

Ø  Hormonal imbalances

How Aloe vera may help:

Aloe vera gel contains various nutritional components known to have synergistic, energising on body, provides any dietary shortfalls, support digestive system, health skin, immune boosting and prevents allergic reaction.

Children

Modern children have fussy eating habits whereby they prefer western style fast foods which have low nutritional value ( High sugar and fat content) . Consequences include physical and emotional symptoms. For the above recommended products are Bits and peaches, pomesteen power, forever kids, vitamin C, Garlic Thyme, Fields of greens etc.

Teenagers

Immune system on override due to exam, diet, puberty etc. Recommended products like Bits and peaches, Aloe Berry nectar, Aloe 2 Go, fields of greens, Ginkgo plus, Bee pollen, Garlic Thyme, Artic sea omega, forever active pro-biotic and Natures 18.

Pre-conceptual and pregnant women:

For the essential support of the health of both foetus and mother. Remember majority of women experience nausea and vomiting during the first three months of pregnancy, 14 to 15 weeks. Nevertheless, these symptoms disappear after the fouth month even though they may persist in some cases. The increase of hormones such as progesterone and estrogen is probably what causes nausea. When arteria pressure goes down it can also produce nausea.

Control of nausea:

Ø  Relaxing, resting and the intake of minerals, bee pollen and water.

Ø  Since nausea generally occurs in the morning, eating a cracker or piece of toast before getting up is recommended.

Ø  Have small and frequent meals instead of a few big meals.

Ø  Try not to eat sweets or food high in fat.

Ø  Exercise daily

Ø  If you can’t control the nausea do not prescribe yourself any medication, your child’s health is at stake; consult your physician.

Recommended products like Aloe vera gel, pomesteen power, vitamin B12 plus, omega 3, Absorbent C, Naturemin, Bee pollen, Fields of greens and forever active probiotic.

Women

Health challenges may be triggered by nutritional deficiencies hormonal imbalances,stress etc. To overcome this supplementation is recommended. Some products like Aloe Berry nectar, aloe vera Gel,Aloe 2 Go. All the components of forever essential, fields of greens, calcium, Royal jelly and Active probiotic are not left.

Postmenopausal women:

Require optimum nutrition to manage this change of life with ease symptoms which vary with certain supplements. Recommended products like Aloe vera Gel, forever freedom, pomesteen power, Active HA, Royal jelly, Naturemin, Gin-chia, Abeta care, Fields of greens, Vitamin C, Calcium, Omega 3 and Mult-maca. In conclusion remember that health has to be given first priority . Unfortunately the only time many people give to thinking about their health is when they are ill. The priorities both individual and corporate need to change.

                                                                                                        

                                                                                                                       

FUNDAMENTALS OF GOOD DENTAL CARE

It has been proven that diabetes, heart disease, general immune status and environmental factors have a direct effect on dental health and vice versa. The most common cause of tooth loss is dental caries, followed by periodontal gum disease. Dental fluorosis is a major dental health problem in East Africa and other  fluorosis endemic  countries. All ordinary tooth paste contain between 500-1500ppm of fluoride and contributes to about 80% of the ingested fluoride in children from the age of 1 year after birth hence causing teeth damage and discolouration. It’s important to note that the topical anticaries effect of fluoride is outweighed by the risk of fluorosis except in countries where the fluoride content is low. World Health Organisation( WHO) recommends 1.5ppm in contrast to about 3ppm in water especially in Rift valley region in East Africa. I will take you through some basic science of dental caries and gum disease and later highlight nutritional and technical aspects of prevention and treatment.

What are Dental caries?

Dental caries is the breakdown of tooth structure caused by acidogenic bacteria. Usually begins with demineralization of the mineral structure followed by breakdown of organic component and further bacterial invasion if not treated. The main bacteria is known as streptopcoccus but others infest the tooth later especially anaerobic bacteria. It is caused by poor oral hygiene. Dietary factors and other tooth factors like weakness of enamel, teeth configuration will also have effect on caries severity and progression.

What is Dental plaque?

Dental plaque is the accumulation of bacteria on tooth surface together with a precipitate of salivary glycoproteins and food remnants. It usually develops shortly after brushing. If not cleaned up, it builds up and gets mineralised from saliva and hardens up to form calculus.

Symptoms of Dental Caries

1.Sensitivity to hot/ cold

2.Toothache

3.Swelling

4.Dental abscess

5.Halitosis (bad breath)

Treatment of Dental caries

1.Prevention is a better option through adequate and effective brushing, regular dental check-ups  dietary control and nutrition

2.Strong healthy sealants

3.Root canal treatment

4.Extraction

Periodontal gum disease

Is a disease of the gum characterized by inflammation of the gum caused primarily by plaque bacteria and other microorganism including viruses, bacteria and fungi. Host factors sometimes come into play to influence the severity and progression.That is general immune response and status, Diabetes, pregnancy and drugs.

Signs of gum disease

1. Bleeding gums

2.Looseness of gums

3.Gum recession

4.Bad breath

5.Difficulty in chewing

6.Displacement of teeth

What is  Periodontium?

Periodontium refers to the specialised tissue that both surround and support the teeth, maintaining them in the maxillary and mandibular bones. It is the tooth anchorage that consists of gingivae(gum), alveolar bone,cementum and periodontal ligament. Gingivitis is the inflammation of the gums around the teeth. Periodontitis refers to number of inflammatory disease affecting the periodontium. Periodontitis is a severe form of gingivitis. It involves progressive loss of the alveolar bone around the teeth, and if left untreated, can lead to the loosening and subsequent loss of teeth.

Prevention and Treatment of gum disease

1.Control of plaque

2.Brushing technique

3.Antimicrobial therapy

4.Toothpaste and mouthwashes antibacterial agents

5.Control of precipitating factors i.e immune system, diabetes

6.Regular scaling and polishing by dentist

10 SIMPLE USEFUL BRUSHING TIPS

1.Use a toothbrush with soft bristles

2.Replace toothbrush at least four times a year

3.Brush using small circular motions using non abrasive toothpaste

4.Brush all 5 teeth surface including your  tongue andn gums

5.Periodically test for plaque ( after brushing using disclosing tablets)

6.Have regular dental checkups

7.Have your teeth cleaned twice-yearly by dentist

BAD TEETH AND HEART DISEASE 

Bad dental hygiene causes bleeding gums, letting in around 700 types of bacteria.These bacteria travel down to the blood stream eventually causing heart disease. If you have an open blood vessel from bleeding gums, bacteria will gain entry to your blood stream. They stick to the plates( part of the blood responsible for clotting) inside the blood vessels preventing the blood flow back to the heart. This may result in a scenario such as heart attack. You are therefore, adding to your chances of getting heart disease by having bad teeth. To reduce the incidence of dental caries do not eat sugary foods especially between meals. Reduce consumption of Western foods as they are loaded with refined sugars;replace with nutritious traditional dishes. For goog health teeth you can use Forever Bright Tooth gel  non –fluoride combining 100% stabilized aloe vera gel with bee propolis. Now the world is out ,and a new study has found that Forever Bright produce superior results when compared to two widely-used commercial brands of toothpaste.

CARING PRODUCTS FOR YOR HAIR:

Forever Aloe jojoba shampoo

This unique product is silicone – free, Ph balanced with 100% stabilised Aloe vera and jojoba oil to clean, moisturise and nourish your hair for a healthy shine and soft manageable feel. It is effective for removing flakes or dandruff and very soothing on the scalp.

            BENEFITS

Balances and adapt to any type of hair e.g dry greasy, coloured, permed afro-caribbean or Caucasian. In fact, coloured hair tends to last longer with fading, as other shampoo often strips colours. It helps to break any built – up left from other products such as silicon/plastic which are found in commercial shampoo. It is very economical as you only need a tiny amount once is wet. The jojoba oil component is an excellent lubricant which works well for hypoallergenic skin, adding more body while removing hardened sebum from the hair, fortifying both hair shaft and ends. The use of condition are of vital importance especially for Afro hair( African Caribbean hair), whether natural or chemically processed. This can be done after each shampoo or chemical process. This is mainly because Afro hair lacks moisture and very sensitive to external changes.

Aloe –jojoba Conditioning Rinse

This is also a pH balance aloe based product to care gently and effective  for your hair. It contains macadamia Nut oil giving it more conditioning and softening effect.

BENEFITS

The oil component gives the shine to hair without feeling greasy. The Aloe vera part helps to repair and nourish the hair. Detangles and prevents static charges. Moisturise dry scalp. It can be used as a treatment for dry, damaged and brittle hair. For this, squeeze water out first before applying conditioning rinse,massage into scalp and leave for 20-30 minutes. For Afro Hair, leave in conditioner for a minimum of 30 minutes on its own or under a heat-cap before rinsing. This would make the hair more manageable and reduce breakage. It contains protective coating which remains on the hair to combat the effects of excessive blow-drying.

Aloe First

This is formulated with stabilised Aloe together with Bee propolis(nature’s most powerful natural antibiotic). It is an excellent leave-in scalp conditioner, leaving the hair smooth, light tangle free with an amazing extract that is used for its healing, soothing and anti-irritating properties. It is an excellent growth stimulator. Aloe first is used in some hair salons as a pre-perm solution as it helps to protect against the drying effect of perming solutions. For this prevents dryness and breakage. In addition to the above, Aloe First can be sprayed on to the hair before swimming or sunbathing for extra protection.

Aloe styling Gel

This is an alcohol-free, safe, natural styling product. It gives firm, long lasting control without the use of common chemical irritants found in ordinary hair styling products. It helps to prevent your braids and or other elegant hairdos from wilting in adverse weather conditions (humidity resistant)

BENEFITS

Contains jojoba and wheat germ oils for lubrication and moisturising both hair and scalp. Leaves hair manageable without any flakiness associated with other commercial products.It provides optmum holding power allowing you to create a variety of styles.

Aloe vera Gelly

This is a very thick, translucent gel. It is very versatile product. It can be used as a moisturiser especially after barbing which it can be very soothing. Due to its anti-fungal property, it can be applied to prevent fungal infection such as ring worm, a common contagious infection in this part of Africa.

BENEFITS

To prevent hair loss around sensitive areas during chemical processing of hair, Aloe vera Gelly can be applied in the skin area where it can be very soothing. It has proven very useful when combined with Aloe vera shampoo to eliminate head lice naturally. To remove unwanted hair,  Aloe vera  Gelly, Aloe jojoba lips can be applied while threading or plucking the eye brows. It gives a soothing effect and reduces redness of the skin. Caring for your hair naturally with all the fabulous range of high quality products from forever living products is a matter of forever. So use it proudly without no doubt.

CARING FOR YOUR HAIR NATURALLY:

The basic structure of hair is the same in all races. It contains the outer layer referred to as the cuticle which is made up of 8 to 9 layers of keratin scales; microscopically, they appear like tiles on a roof because of their overlapping effect. The cortex the second layer is made up of protein fibers known as keratin chains; this is responsible for the elasticity, tone and hair colour.

               The medullar channel or the heart of the hair is interestingly linked to the follicle( root of the hair). In general, the average life span of hair is between 3 to 7 years; it is therefore, perfectly normal to shed some hair every single day. Nutritional approach is a critical step as a healthy and balanced diet promotes our general well-being and optimizes our bodily function at its best. To maximize the hair growth cycle, it is important to eat properly, including the minimum of 5 portions of fruit and vegetables daily, carbohydrates containing high B complex- vitamins as they strengthen the hair shaft; this should constitute 60 to 65% of your diet. A diet that is deficient or too low in protein may result in unhealthy hair strands, thinning of hair and eventually leading to retardation in the growth cycle. It is therefore essential to include protein rich foods such as fish, poultry, pulses, avoiding those bonded with saturated fat.

               The protein content should be between 25 to 30% your diet and good fat making up the remaining percentage. It is advisable to drink at least 8 glasses of clean water daily as it helps to flush out any accumulated toxins in the system. Moderate exposure to the sun is beneficial as it stimulates normal sebum( oil glad) production on the scalp. A regular, good sound sleep, about 6 to 8 hours is highly recommended. It is also important to exercise and learning to relax as it helps with stress management, boosting the immune system resulting in overall good hair growth. In addition to adequate nutrition, if you want to acquire and maintain healthy hair, you are in good hands with FLP’s high quality range of nutritional food supplements and hair care products patience and consistency is very important for optimum results.

               The consumption of any of the aloe vera based drinks especially Aloe vera Gel or Aloe Berry Nectar is highly recommended as they  contain a wealth of nutrients. Super Artic Omega 3 fish which contains essential fatty acids helps to feed and condition the scalp, keeping it strong, shining and healthy. Bee pollen which is often referred to as the world’s most complete food contains over 96 different nutrients including organic sulphur; its beneficial effect has been known for centuries for enhancing glossy, glowing hair, Gingko plus combined with Bee pollen have been found to reduce the rate at which hair goes gray( I personally call it white). This may be due to its ant-stress effect apart from the nutritional aspect. B12 plus combined with Absorbent-C (antioxidant) helps to prevent iron deficiency, one of the primary causes of hair loss. A-Beta CarE containing beta-carotene and vitamin E, a very potent antioxidant combined with selenium, a rich mineral that keeps the skin and hair supple and elastic. Nature-min is a multi-mineral supplement which also contains the antioxidant, selenium; it is very important for growth and healthy hair structure.

               To keep the hair further in good condition, it is important use the following external hair care products which would enhance the general outlook of your hair. For many centuries, Native Americans, Africans and Indians have been using Aloe vera to promote healthy hair and prevent hair  and prevent hair loss. In some parts of East Africa, the pulp from the locally grown Aloe vera plant is often blended with other herbal mixtures used as hair treatment. Aloe vera products ensures long lasting nourishment right up to the cellular level though differ from company to company according to the principal ingredient. Remember keeping an eye to your hair is very important.

 SUPPLEMENTATION THE WAY FORWARD IN:

The management of Autism

There is a growing body of evidence indicating that supplementation with high quality food supplement can help in the management of children with autism. Autism can be described as a condition involving abnormality of brain development and behaviour manifesting itself before the age of four. It is often characterised by impairment in social interaction, communication skills, restricted and repetitive behaviour.

               Autistic children are known to have rod dysfunction. Rods are the light sensitive receptors that are responsible for night vision. This explains why they are unable to look at you straight in eye and also find difficult to connect what they see and hear. Nutritionally, many autistic children are severely affected due to poor to poor digestion and absorption of nutrients, compromising  the immune system.

               A deficiency in essential fatty acids(EFAs) is a common phenomenon. It is therefore important to supplement with EFAs containing eicosanoid pentanoic  acids (EPA) and decosahexenoic acid ( DHA) as they both help to reduce the activity of the defective enzyme and overall improvement in behaviour pattern. Apart from other nutritional deficiencies, hyperactivity in autistic children has been linked with sugar imbalance resulting in reduced brain function such as the ability to focus, concentrate and unsociable behaviour. Medically, many are prolonged courses of broad spectrum antibiotics for ear or other respiratory infections during their first year before correct diagnosis of autism. Such treatment often destabilises the population of normal gut floral by killing both the good and bad bacteria, weakening the intestinal membrane, resulting in a condition referred to as `leaky gut syndrome’’. This may cause retardation in growth rate.

FOODS TO AVOID

Refined carbohydrates( junk or fast foods) as they contain little or no fine, sweets, sodas, sugar loaded juices, food enhancers such as mono sodium glutamate (MSG) containing excito-toxin which can trigger seizures. Additives and artificial(the ``E’’ numbers) food colouring are also among the list of the culprits to be avoided. Also avoid food containing gluten (wheat) and casein found in milk protein. Drinking of water should be encouraged apart from diluted natural fruit juices. Consumption of fruits, especially the colourful ones and vegetables should be part of the diet.

               Autistic children are sensitive to environmental toxins such as cadmium; lead, mercury etc., it is therefore important to limit their exposure to them. The use of aluminium sufuria for cooking should be avoided. In conclusion health should be considered as number one in life.

                                            

PROSTATE CANCER!

PROSTATE CANCER!

A Time-Bomb in Men’s plumbing:

The number of men have lost their lives through prostate cancer has been on the increase of late. This trend has been of great concern to many enlightened men for two principal reasons. First there is no hope at the moment from medical science that this trend of untimely death could be reduced in the near future. Secondly, most of the victims are responsible members of the society who have risen in their respective calling to a height where their contribution and experience will be of immense value. But sadly enough, many of such calibre had bowed to the blow of this killer cancer.

               The earlier medical examination is very vital although men’s according to the research are very poor in attending the hospitals when sick compared to the women’s.

 A UNIVERSAL SCOURGE

In United States cancer of the prostate is the commonest diagnosed male malignancy (excluding skin cancers). Prostate cancer is a silent killer. It develops very slowly and steadily. Moreover, prostate disorders not only produce distressing and sometimes embarrassing symptoms, their treatment sometimes cause that most dreaded condition- IMPOTENCE

ALARMING STATISTIC!

 The world Organisation (WHO) estimates that 80% of men will eventually need treatment for problems. One in three will need an operation. No wonder the prostate has been described as’ ‘a time bomb ticking away deep in the plumbing of every male “and there has been talk of ``prostate disaster’”

ASTONISHING INGNORANCE:

The alarming state of affairs as regards prostate disorders not withstanding, only a very small percentage of men know what prostate gland is furthermore, most men do know the available means of investigating prostate problems, various treatment options, their possible complication and last but not the least, possible measures that can be taken to prevent prostate disorders.To solve the the following problems some products as aloe vera gel, forever multi-maca, forever pro6 , A-beta care and nature min. A- beta care is powerful antioxidant and ant-aging, anti-cancer, aloe vera gel is good cleanser, naturemin contains minerals which helps the to regulate fluid balance to activate genes and hormones balance, multi-maca  prevent hot flushes and enlargement of the prostate whereas forever pro6 is good for maintaining health prostate.

IMPORTANT QUESTION TO ASK YOURSELP

1.Where is your prostate glad located?

2.What does it do, that is, its funtions?

3.What are the symptoms of its malfunction?

4.How do you maintain a health prostate glad?

Remember to answer of the above question .

 

REASONS WHY THERE IS STIGMA RELATED TO HIV AND AIDS?

The fact that HIV/AIDS is a relatively new disease also contributes to stigma attached to it. The fear surrounding the emerging epidemic in 1980’s is still fresh in many people’s minds. At that time very little was known about the transmissibility of virus which made people scared of those infected due to fear of contagion.

CAUSES OF HIV/AIDS

Morality-view that people living with HIV/AIDS (PLHAs) are sinners, promiscuous, unfaithful, `` sleeping around. ``people’s beliefs-about pollution, contagion, impurity, fear of infection, fear of unknown , fear of death and ignorance. Lack of knowledge and misconception makes people fear physical contact with PLHAs. Inferiority and superiority complex. Gender and poverty where by woman and poor people are more stigmatized than men or rich people. In other words women are forced by poverty to do transactional or commercial sex where by poor people who are malnourished are stigmatised by looks.

FORMS OF HIV/AIDS RELATED STIGMA AND DISRIMINATION

The name-calling, scapegoating,figer pointing, teasing, ridicule,labelling,blaming, shaming, judging, backbiting,rumors, gossiping, making assumption, suspecting, neglecting, rejecting, isolating and physical violence. Stigmatisation can cause effects like shame, denial, self-isolation, loneliness, neglect, loss of hope, depression, death ,alcoholism, isolation and self-rejection- giving up on one self. Self-blame, self-pity and self –hatred.Withrawal from public activities, becoming very quiet, commit suicide or start thinking about suicide .The story of epidemic of fear, stigmatization and discrimination has undermined the ability of individuals. Families and societies to protect themselves and provide support and reassurances to those affected. This hinders in no small way efforts at stemming the epidemic. It complicates decision about testing, disclosure of status and ability to negotiate prevention behaviours including use of family planning services. AIDS related stigma has had a profound effect on the epidemic’s course .The WHO cites fear of stigma and discrimination as the main reasons why people are reluctant to be tested to disclose HIV status or to take antiretroviral drugs.  These factors all contribute to expansion of epidemic as reluctance to determine HIV status or discuss or practise safe sex means that are more likely to infect others and higher number of AIDS related to deaths. An unwillingness to take an HIV test means that people are diagnosed late when virus has already progressed to AIDS making treatment less effective and causing early death. In conclusion self-stigma and fear of a negative community reaction can hinder efforts to address the AIDS epidemic by perpetuating the wall of silence and shame surrounding the epidemic.

STOMACH AND DUODENAL ULCERS

A stomach ulcers is a chronic wound in the lining or duodenum (the upper part of the small intestines) caused by too much acid or a bacteria known as hyplori.The stomach`s acid`s then continue to eat a way the stomach lining making the wounds bigger. Once a wound opens it is very difficult to heal it unless a person changes their eating and living habits.

SYMPTOMS

The stomach is located just below the ribs in the upper centre of abdomen. The duodenum starts a bit to the right of the stomach. The stomachs are indigestion and constipation, aversion to food, nausea after meals, vomiting of blood. If the ulcer forms lower down, inside the duodenum, the pain starts 1or 2 hours after eating. Pain is usually worse lying down or the night. With gastric ulcers, the food does not get digested, and therefore the person becomes thin and worn out. But with duodenal ulcers, the change takes a long time to show.

               If the ulcer is severe, it can cause vomiting, sometimes with fresh blood or with digested blood that looks like coffee grounds. Stool with blood forms an ulcer are usually black like tar. Even when the disease is not in severe state, the stool comes out in small balls and a dark colour. Some ulcers are painless or`` silent’’, and the first sign is blood in vomit or black, sticky stools. This is a medical emergency. The person can bleed to death.

CAUSES

Food not chewed well, too many rich or fatty foods, stress or an infection, such as the bacteria hyplori, may cause the stomach not to be able to digest food well. That undigested food goes to duodenum or upper intestines therefore the digestive fluids and bile from the liver and pancreas try to accomplish the task  of digestion. But if the food is not completely digested here either, then it becomes spoiled and acidic poisons(toxins) are created.If the acid-alkaline balance of the digestive system is lost, then these extremely acidic fluids eat away the stomach lining.Incase of the following problems occurs you can take two or three tablespoons of honey mixed with water or diluted milk daily. Chillies aid digestion, improves circulation, and stops bleeding from ulcers.Chillies help heal ulcers by stimulating the growth of new mucus membranes. Boiled green bananas(plantain) and raw cabbage are good vegetables for ulcers.Coconut millk is also very therapeutic to the gastro-intestinal tract.The lauric acid in coconut kills hyplori, a bacteria that can cause stomach ulcers.

PECTIN FOR YOUR HEALTH

PECTIN FOR YOUR HEALTH

 Pectin is one of the best fibres consumed to remove the toxin which are dangerous to our health. The pectin fibre dissolves in water since many foods we eat are stripped of nutrients through refining and process or contaminated with pesticides, fungicides and preservatives .Pectin is the right fibre because it removes heavy metals from the body. Heavy metal toxins are something that affects person with AIDS, cancer and other chronic diseases. Remember that when foods lack fibre, they remain in colon for longer periods of time, increasing the risk of cancer. In addition, excess fats cause the gall bladder to generate acids that, when accumulated, can become carcinogenic. It is more advisable to take food with lower fats and higher fibre. The colon prefers fibres that move quickly insoluble like those found in raw carrot “fly” through the intestinal system carrying with them any toxic components in their path. Pectin draws these toxins out of blood thus lowering cholesterol.

The pectin fibre is more beneficial to diabetic people in controlling blood glucose levels. Remember that blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin is released from the pancreas to normalize the glucose level. Diabetes can be controlled with an adequate diet regimen in which a lot of fibre is included such as cactus leaves, carrots, whole wheat, fruits and vegetables in general. Interesting thing is that pectin is near your door that is passion fruit, bananas, pears, apples, plums, and rinds of fruits, carrots, beets, cabbage and lady’s fingers okra. In conclusion our health is dependant on a cooperative relationship between our own body and friendly intestinal flora. Many illness are related to an imbalance between the friendly and unfriendly intestinal frora.

KEY TO HEALTH

KEY TO HEALTH

Good appetite, good digestion, good elimination and a health liver are key factors to good health. For all these factors to be achieved you should bring it to Great health has also to be achieved through your lifestyle and eating habits. Proper education to your health it is needed for nobody will make choice to your dietary and lifestyle. the attention of your health care provider but, more importantly you must make it your own personal concern and take corrective action. Whether you have HIV ,chronic fatigue, hepatitis, TB, typhoid, heart diseases, cancer or any other chronic health condition, you cannot rebuild your health on foundation that is not strong. The cornerstone for this foundation is hunger that is, when the mind signals the stomach to eat .We are their advised to avoid toxic overload which cause loss of appetite.

When the liver and kidneys are overburdened with toxins there is loss of appetite. Some of these toxins come from different sources more so as ingested poisons like drugs, alcohol, tobacco, caffeine or water and pollution. There another secret that a person may have a good appetite, but also has infections in the small or large intestine. These infections may prevent absorption of nutrients. Bacterial diseases such as candida  albicans , amoeba, gram negative bacteria and parasites need to be avoided. Powerful stuff like chilli powder are very powerful appetite stimulant which need to be taken in to consideration. Chilli combined with a little vinegar will put a growl in your stomach. Herbalist use chilli powder to stimulate kidney function and increase urination. It also helps heal ulcers by stimulating the growth of  new mucus membrane. It can also perform the to stimulate major organs in the body and increase metabolism at level of the individual cell. Person with internal bleeding can use it by taking a table spoon of water therefore chilli will dissolve fresh blood clots and reverse the effects of stroke in just a few hours. Remember of all those things exercise and fasting is part of health whereby you are supposed to make a walk before you eat and water to detoxify the body. Lastly remember that human health is a reflection of nutrition on body received from the very moment life begins until the moment of life ends.

LEMON-OLIVE OIL FOR YOUR HEALTH

   LEMON-OLIVE OIL FOR YOUR HEALTH

The medicinal value of this drink comes from both the whole lemon and extra-virgin olive oil. Extra virgin olive oil increases the flow of bile from the liver. The lemon juice and olive oil combine together to flush toxins from liver. Lymph will then be able to drain into the liver for processing and eliminating waste products. Lemon juice helps to dissolve minerals in the food supplements to improve their assimilation into the body.

               Some people have reported drinking lemonade( lemon, water and a pinch of salt)reduces the size of their lymph nodes . The pectin from lemon peel  restores absorption of fats. In AIDS progression, fat and essential fatty acids are not well absorbed. The pectin from citrus rinds and from cooked pears or apples will help in assimilation of fats and oils. Usually, when oil is added to water, it will not mix. However you will notice that the olive oil is totally dispersed throughout the whole lemon drink. This dispersion of the oil is caused by the pectin in the rind of the lemon. In addition, the lemon juice breaks down proteins to make them easily digestible. The proof  of absorption of the oil into the body is indicated by the rapid return of your saliva Ph To normal level.

HALF BATH FOR BETTER DIGESTION AND BETTER SLEE

Half-bath it makes  you relax your nervous system. It has benefits and if water is scarce it need’t take  more than a cup of water. Half-bath relaxes the  nerves which, in turn, makes digestion easier and helps give a restful sleep. It’s best to do a half-bath before eating, sleeping or any time you feel upset. Scientist have noted a phenomenon called the `diving reflex’’. This reflex is present in water birds, many mammals and in human beings as well. It reduces oxygen consumption, which allows an animal diving under the water to remain under longer.

               This reflex is triggered by half-bath through the control over breathing that comes due to holding water in mouth, and through the act of splashing water in open eyes. In this reflex, the metabolism becomes slowed, the body relaxed and digestion and sleep improved. You can do it by pouring water first over genital area( after urination). Then pour water from the knees to lower legs and feet, and then over the elbows to the lower arms and hands. Next, hold a little water in the mouth and  splash water on the face and open eyes about twelve times. Then spit out the water. Then clean the nose(nose bath)by gently inhaling a tiny bit of water through the nose and blowing it out again.

WASHING AFTER URINATIO

You can reduce bladder and kidney infection by washing yourself after urinating or passing stool. Especially if you are suffering diarrhea, washing yourself  after passing stool is must to reduce the chances of spreading infection. When you go to the toilet, bring a mug of water with you. Keep a mug for this purpose only and do not use it for any other purpose. Use a squeeze bottle, such as shampoo  bottle. A fter  passing urine or stool wash your genitals and anus by pouring the water over them. This will cause the bladder to contract and empty more completely.You may  pass a bit more urine after that. It  will prevent old urine from collecting in the bladder which may cause stones or other problems. It will also keep you feeling fresh and cleaning, pat yourself dry with a towel or paper. Of course, wash your hands after urinating or passing stool.

STIGMA AND HIV/AIDS

STIGMA AND HIV/AIDS

Stigma stems from the human proclivity to judge themselves and others. Based on those judgments, we categorize or stereotype people not necessarily based on factual or actual circumstances or evidence but on what we society deem as inappropriate, unusual shameful or unacceptable. Stigmatization occurs in all aspects to human life. A person can be stigmatised because of anything from disease, birth defects and mental illnesses to sexual preference. Occupation and economic status.

Stigma can be associated with a wide variety of diseases. In today stigma connotes ignominy a discrediting effect an ``undesired differentness. ’Theoretically stigma can be defined as the imposition of special, discrediting and unwanted mark on person or specific category of persons in such a way that they are looked at fundamentally and ``shamefully different’’. The mark of imposed on people who have or are believed to have a distinctive status or a`` deviances’ ‘as it is called in sociology. The mark is usually non –material but in certain instances, the differentiation process has gone as far as translating material things e.g. Mutilation to human body and tattoos brand. In these cases stigmatized persons are not only looked at as different they appear unmistakably different. Their differences show sometimes confinement in specially designated areas is also used as a material way to visualize the differences and to draw a boundary that separates from human beings.

                        HIV-related stigma refers to all unfavourable attitudes, beliefs and polices directed towards people perceived to have HIV/AIDS as well as towards their significant others and loved ones. Close associates, social groups and communities patterns of prejudice which include devaluating, discounting, discrediting and discriminating against these groups of people. Play  into and strengthen existing social inequalities especially those of gender, sexuality and race that are at the root of HIV –related stigma. HIV infection fits the profile of a condition that carries a high level of stigmatization. AIDS-related sigma refers to the prejudice and discrimination directed at people living with HIV/AIDS and communities that are associated with it. AIDS stigma is expressed around the world in variety of ways including ostracism, rejection and voidance of discrimination and violence against compulsory HIV testing without prior consent or protection of confidentiality and quarantine of a person with HIV. AIDS stigma inflicts suffering on people and interferes with attempts to fight the epidemic. HIV/AIDS related stigmatization starts as soon as information regarding a person’s serostatus is known. It is  the process whereby the person is looked at in many different ways all of them negative and judgmental soon after he/she is  known  or suspected to be HIV Positive. In conclusion stigma cannot take you far moreover love each other knowing that stigmatization is a bad enemy to society.

HIV/AIDS A HEALTH CHALLENGE

 HIV/AIDS A HEALTH CHALLENGE

The above disease has become a health challenge in today’s life. It has affected the world economy and moreover no treatment has been found. The only way to fight HIV is detoxification of the colon and liver, the ``PH factor” in colon and saliva, ``floaters and sinkers “, and the need of friendly flora in intestines. Restoring to normal function these six areas will increase metabolism, digestion, energy and well-being. Remember that there is no`` magic pill” to good health. Your personal efforts are needed to make a healthful lifestyle and nutritional choices.

After detoxifying yourself, you will have a functioning immune system. You will find that you will need fewer prescription drugs, fewer supplements and fewer visits to the doctor. It will be less expensive If you observe proper diet and health lifestyle. There is also a question for differences between HIV and AIDS but HIV is a virus and AIDS is definition. HIV stands for ``human immunodeficiency virus’’. It is a virus that infects human being and leads to problem with immune system. AIDS stands for ``Acquired immune Deficiency syndrome’ ’in other words describe a whole group of symptoms and diseases associated with damage HIV does to the immune system. There is on-going damage to immune defence cells and the body becomes increasingly less able to fight off infection. Individual with advanced HIV is susceptible to infection that doesn’t show up in people with health immune systems. The difference between AIDS and HIV is that a person is said to have AIDS, as opposed to simply being HIV positive. When either the numbers of specific types of cells in their immune system drop below a certain level or when they develop one specific group of opportunist infections.

It is important that a person can live with HIV for many years without developing AIDS or any symptoms of HIV infection. This is why it is important to be regularly tested for virus. Even if a person does not know they are infected however, they can still transmit the virus to other people to there blood, semen, breast milk, and other potentially infection bodily fluids. In the infection of HIV some of early symptoms people face are fever, headache, muscle and joint pain, sore throat, rash and diarrhea.In response to these symptoms physicians diagnose the flu and send the patien on their way. In majority of cases, their diagnosis proves correct. Unfortunately, a number of people with these vague  moreover indistinct symptoms have a more serious illness than flu. Health is gold and be bought

 REFLEXOLOGY THE MESSAGE WAY TO HEALTH:

Reflexology is a message healing technique. Reflexology does not treat a specific disease. Rather, it treats the whole person with the object of creating balance and harmony in the body. The art of reflex foot massage must not be confused with ordinary message.

               It is a specific pressure technique that works on exact reflex points on feet. These points correspond to specific areas of body. The goal of reflexology is to return the body to state of balance.  Reflexology helps to balance all the body systems, stimulating an underactive area and calming an overactive one. The body produces its own pain-killer, known as endorphins. These natural endorphins are five to ten times more powerful than morphine. They are produced by the pituitary gland and inhibit the transmission of pain signals through the spinal cord. During reflexology the message stimulates the brain to produce more endorphins while at the same time gives the body too many sensations to respond to, thus forcing the body to close the ``pain gates’’.

               This interrupts the pain cycle, eases pain and helps the body to relax. Self-reflexology is a simple 5-20 minute effort. Take as much as you like. Start with the right foot, then afterwards do the left foot. Press the foot systematically from toes to heels. Do not rub the feet, but press, in small circular motions,m each part of the foot point-by-point. If you feel tenderness or pain in particular spot, it may be that the corresponding organs are getting enough blood or are not well. Gently pressing the sore points will stimulate blood circulation to those organs and promote healing and relaxation.

GENERAL HEALTH FOR YOUR BODY:

General health is essential to every person as whole. Remember good cleanness improves health to your body and sanitation.

VAGINAL DOUCHE FOR YOUR HEALTH:

A douche is putting water or medicine into your vagina and holding it inside you for as possible. A simple way of making a douche is to buy a 20ml syringe from a pharmacy. Throw away the needle somewhere safe so that it is not found by children and misused. You will use the plastic pusher part of the syringe to put inside you. You will need to put the tip inside a little. Always use it carefully so not to injure yourself. Wash the syringe clean with hot soapy water before using. Prepare the herbal medicine you want to use. Lay a towel or some newspapers on the bathroom floor to protect yourself. Fill the syringe with the herbal medicine. Lie down and put the syringe inside you carefully. Now slowly squeeze the medicine inside. Do not squeeze it hard or else you may injure yourself for as long as possible, 1-5 minutes. Repeat the process 2 or 3 times.

               Buy a tampon, a new clean sponge or some cotton wool and soak the medicine on it. If using a sponge cut it to a good size then sterilise it before using. Insert the tampon or cotton wool inside you and keep it there for 1 to 3 hours. You can tie a string around the sponge or cotton wool so that you can remove it later easily. Boil the string first to sterilise it. Throw it away after you remove it. Do not have sex while you have cotton wool or tampons inside you as it could be pushed into the womb by mistake.

PENIS SOAK

Get a jar or can and use it only for this purpose. Clean the jar with hot soapy water before using.Fill the jar with the medicinal solution or herbal tea. Place the penis inside and soak it for 10 – 20 minutes. Use a clean sponge or a piece of cotton wool and tie a string to it for easy removal. Boil the sponge or cotton wool with medicinal oil and insert it into the anus. Let it remain there overnight. Remove in the morning and throw it away.

WATER: NATURE’S FIRST MEDICINE

Truly, all types of disease can be cured if knows the use of water. Our bodies are 70% water. We need water to clean it inside and outside. To maintain the internal functions of the body with no problem and to maintain the internal liquid balance, everyone should drink enough water every day A health person can consume2-4 litres of water a day,a sick person 4-5litres, and a person suffering from skin disease, 5-6 litres. These amounts of water help cure any disease to great extent.

               Drinking water is good , but water with a little lemon juice and little salt is still better. Drinking a lot of water at time is harmful, especially for heart patients.

EXERCISE PART OF GOOD HEALTH:

Exercise is needed for good appetite, circulation and health digestion. It also brings up health cholesterol where by any kind of exercise that gets the heart beating and the lungs breathing will be good. Fast walking is one exercise that is easy to do. Pure, fresh air has the power to cure diseases. While taking a walking exercise, breath in as fully as possible, because the air gets an opportunity to penetrate the lungs completely. During a walking exercise, if the body does not work up a sweet, then you should know that have taken the walk properly.

YOGA FOR GOOD DIGESTION:

Some simple exercise can be at home for your health. The exercise can be done on floor or bed. Choose  one of your suitable exercise to improve your health in  just taking 10-15minutes to do them. These exercise are done slowly and gently. Do them in a clean area, that is, the floor swept of dust. Get a blanket or large towel and spread it on the floor. Do them on an empty stomach.

               Best is before breakfast in the morning or before dinner at night. Finish with a self-message and deep relaxation. The most important of exercise is to stimulate digestion, loosen up the back, for general health and well-being.

FORWARD BEND EXERCISE:

Site in a cross-legged position or, if you can’t bend your legs, sit with them stretched out in front of you. Bring your hands behind you and grip the left wrist the right hand. Then bend forward and try to bring the forehead and nose to floor. Breathe out as you bend forward. Hold this position for 8 seconds. Breathe in while returning to the original sitting position. After practise for 8 times it helps in digestion, menstruation problems and pains and heart disease. For back pain stretch to relieve the pain.

GAS-EXPELLER:

For the gas expel lie flat on your back. Bend the right leg to the chest, breathe out as you do so.Hold the leg firmly with both hands. Hold this position for 8 seconds and breathe as you return to a lying position. Bend the left leg to the chest. Breathe out as you do so. Hold this position for 8 seconds. Hold the legs firmly with both hands. Breathe in as you return to lying position. Lastly bend both legs together to the chest.Hold the legs firmly with both hands and breathe in as you return to a lying position. One round comprises this process with the right leg, the left and both legs together. Practise 8 such rounds, that is 8x3=24 positions and this helps in flatulence and gas headaches caused by indigestion and blood pressure.